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Meal plan


ID: M-a8PPi5ah0prlM
By guest
Generated on 2025-09-14 10:14:03

Total kcalories

113.0% (2105.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Waffles
1 serving = 95.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 56.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pecan Praline Nibbles
1 serving = 81.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 69.0 g

Let's cook it!