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Meal plan


ID: HjQc0IWSxBObxDQ
By guest
Generated on 2025-05-04 13:21:29

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Double Chocolate Chews
1 serving = 71.0 g
Energy: 277.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 39.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Peach Blueberry Cobbler
1 serving = 62.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!