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Meal plan


ID: C4i0pYc4q7my-e4
By guest
Generated on 2025-07-11 20:13:05

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Turkey Tenderloin Recipe
1 serving = 58.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Bourbons recipe
1 serving = 70.0 g
Energy: 295.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 35.0 g

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