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Meal plan


ID: oxmfQXSlaxqKqQo
By guest
Generated on 2025-06-17 22:11:55

Total kcalories

88.0% (1635.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Country Creamed Chicken
1 serving = 77.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Rice Pudding
1 serving = 60.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!