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Meal plan


ID: qftjsvPp5PwGUY4
By guest
Generated on 2025-03-19 05:49:44

Total kcalories

115.0% (2139.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chia Berry Jam
1 serving = 92.0 g
Energy: 320.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 41.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Mexican Chocolate
1 serving = 86.0 g
Energy: 335.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 30.0 g

Let's cook it!