Here is your personalized meal plan!
Meal plan
ID: 72hNk94LrV24I-s
By guest
Generated on 2025-07-19 05:03:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Blueberry Peach Crisp
1 serving = 91.0 gEnergy:
98.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
9.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Healthy Muffins
1 serving = 72.0 gEnergy:
154.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
3.0 g
Let's cook it!