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Meal plan

ID: rSdQnti15V-y-Sc

By guest

Generated on 2026-06-27 03:09:29

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Rye Caraway Scones

1 serving = 78.0 g

Energy: 233.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Heaven Sent Brownies

1 serving = 96.0 g

Energy: 325.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 41.0 g

Let's cook it!