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Meal plan

ID: espEI5fWG-m0Yu8

By guest

Generated on 2026-08-14 19:08:34

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Soy berry milkshake

1 serving = 95.0 g

Energy: 130.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Mini Cinnamon Cakes

1 serving = 56.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!