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Meal plan

ID: WU_2AzVViPCmpZ4

By guest

Generated on 2025-03-18 03:21:49

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Yogurt Bavarese

1 serving = 78.0 g

Energy: 140.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cornmeal Scones

1 serving = 69.0 g

Energy: 161.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!