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Meal plan


ID: --0iaHTBpVfRgQA
By guest
Generated on 2025-08-29 02:40:40

Total kcalories

98.0% (1951.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apple Relish Recipe
1 serving = 95.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Incredible Caramel Dumplings
1 serving = 78.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 28.0 g

Let's cook it!