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Meal plan


ID: NL52_wUCyAJAte4
By guest
Generated on 2025-09-08 14:51:02

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Basic Cooked Rice
1 serving = 61.0 g
Energy: 111.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 76.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 13.0 g

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