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Meal plan


ID: Sn7VzxjrMSdz_2A
By guest
Generated on 2026-05-12 23:48:13

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 69.0 g
Energy: 256.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Quick Herb Biscuits
1 serving = 72.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!