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Meal plan

Regenerate
ID: SLXJ1J6pK4G8bTo
By guest
Generated on 2025-04-20 06:17:18

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 63.0 g
Energy: 265.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 64.0 g
Energy: 224.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 32.0 g
Let's cook it!