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Meal plan


ID: _n5qoNMestVZuhw
By guest
Generated on 2025-04-29 03:01:06

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 91.0 g
Energy: 296.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 47.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Oatmeal
1 serving = 72.0 g
Energy: 156.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!