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Meal plan


ID: cwzbjxYSbwW96r0
By guest
Generated on 2025-08-11 09:30:47

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ring Doughnuts
1 serving = 97.0 g
Energy: 275.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Fresh Strawberry Tart
1 serving = 59.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!