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Meal plan


ID: CVLrMg2bKJASuP0
By guest
Generated on 2026-08-04 17:07:49

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 95.0 g
Energy: 345.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 73.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Caramel Pudding Cake
1 serving = 71.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!