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Meal plan


ID: wb8ozP4THdYKdHk
By guest
Generated on 2025-03-18 00:10:08

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Holiday Rice Pudding
1 serving = 59.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 32.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Creamy Spinach Casserole
1 serving = 61.0 g
Energy: 183.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!