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Meal plan

Regenerate
ID: iHSMh7AiIKYkRm0
By guest
Generated on 2025-08-12 01:19:27

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Sweet Empanadas
1 serving = 67.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pumpkin Pie Granola
1 serving = 97.0 g
Energy: 378.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!