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Meal plan

Regenerate
ID: AGH9PczzHL02V7s
By guest
Generated on 2025-09-01 21:24:23

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 93.0 g
Energy: 95.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Strawberry Shortcake
1 serving = 80.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!