Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Abvsh9UFcy_S1aU

By guest

Generated on 2025-08-18 18:59:00

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 234.0 kcal

Protein: 15.0 g

Fat: 14.0 g

Sugar: 15.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 88.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!