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Meal plan


ID: n_eUTc0gdKMGKps
By guest
Generated on 2025-07-18 00:29:20

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Overnight Apple Oatmeal
1 serving = 58.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Pear Pudding Cake
1 serving = 90.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 34.0 g

Let's cook it!