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Meal plan


ID: 9vbyOD70W0OQNGs
By guest
Generated on 2025-06-23 05:33:17

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Italian Chocolate Truffles
1 serving = 59.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 35.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Desert Fire
1 serving = 100.0 g
Energy: 127.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!