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Meal plan


ID: sE5npbnhVJQp1ME
By guest
Generated on 2025-09-11 10:27:30

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 72.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 33.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Cupcakes
1 serving = 70.0 g
Energy: 197.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!