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Meal plan

ID: WlAyO6Pd_O_Dgpk

By guest

Generated on 2025-07-01 01:40:30

Total kcalories

89.0% (1659.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 70.0 g

Energy: 97.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 75.0 g

Energy: 78.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!