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Meal plan


ID: vAddivc5U0nbvBo
By guest
Generated on 2025-04-20 09:18:25

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pineapple Empanadas Recipe
1 serving = 57.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Dessert Rice Salad
1 serving = 90.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!