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Meal plan


ID: zaxyIg_zGdIujtM
By guest
Generated on 2026-07-17 18:11:45

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Browned Ground
1 serving = 76.0 g
Energy: 133.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Skinny Pancakes
1 serving = 88.0 g
Energy: 194.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 5.0 g

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