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Meal plan


ID: LO_o3yNYEeEHxzU
By guest
Generated on 2025-09-12 18:38:11

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Homemade Hot Fudge
1 serving = 72.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 36.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Buttercream
1 serving = 83.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 31.0 g

Let's cook it!