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Meal plan

ID: FC6-Dji9yiMQgdw

By guest

Generated on 2025-04-22 15:08:53

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Good Morning Parfait

1 serving = 95.0 g

Energy: 145.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Rice Cooker Oats

1 serving = 70.0 g

Energy: 90.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!