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Meal plan

ID: kcBcNIGuGbtQwOQ

By guest

Generated on 2026-04-27 09:30:34

Total kcalories

88.0% (1770.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Foolproof Sourdough Starter

1 serving = 62.0 g

Energy: 71.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 93.0 g

Energy: 99.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!