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Meal plan


ID: 0_VYcS2CE2jWbJ8
By guest
Generated on 2025-07-12 20:54:22

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sugar Cookies
1 serving = 87.0 g
Energy: 342.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 75.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Liver Training Treats
1 serving = 73.0 g
Energy: 145.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g

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