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Meal plan


ID: cJ-LLBG5NN0MOi0
By guest
Generated on 2025-09-03 03:09:05

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Silky Chocolate Pudding
1 serving = 73.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Garden Tomato Pizza
1 serving = 66.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!