Here is your personalized meal plan!
Meal plan
ID: mmx8ckFwDv0yJ_w
By guest
Generated on 2025-07-27 05:16:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Preacher Cookies
1 serving = 56.0 gEnergy:
224.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
19.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Carrot Cake Bars
1 serving = 75.0 gEnergy:
217.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
14.0 g
Let's cook it!