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Meal plan


ID: UvLCfNw8Q-zVNks
By guest
Generated on 2025-08-29 14:21:43

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 65.0 g
Energy: 239.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 92.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

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