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Meal plan


ID: QJyhe0f2cE50D3k
By guest
Generated on 2025-03-17 12:28:47

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Tipsy Party Pecans
1 serving = 95.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cheddar Biscuit Cups
1 serving = 68.0 g
Energy: 120.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!