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Meal plan

Regenerate
ID: A520FMB5PTeDHEM
By guest
Generated on 2025-03-17 22:33:09

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Cherry Almond Oatmeal
1 serving = 60.0 g
Energy: 64.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 94.0 g
Energy: 150.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!