Here is your personalized meal plan!
Meal plan
ID: IXry_93jztNCvZA
By guest
Generated on 2025-09-12 13:05:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Chewy Oatmeal Cookies
1 serving = 60.0 gEnergy:
245.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
45.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 91.0 gEnergy:
119.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!