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Meal plan


ID: xzZrp4sj-TY0U68
By guest
Generated on 2026-03-23 17:59:01

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 58.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cream Cheese Filling
1 serving = 97.0 g
Energy: 377.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 89.0 g

Let's cook it!