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Meal plan


ID: ghzO0g0hNBp1_Z0
By guest
Generated on 2025-04-22 23:39:23

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Orange Ginger Fizz
1 serving = 85.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Whacky Cakes
1 serving = 94.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 26.0 g

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