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Meal plan

ID: Dzz4FbiYQ3yz94Y

By guest

Generated on 2025-04-25 07:42:16

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Coconut Jasmine Rice

1 serving = 60.0 g

Energy: 66.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hawaij Recipe

1 serving = 82.0 g

Energy: 179.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!