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Meal plan


ID: D25KOJt3snGJyqE
By guest
Generated on 2024-10-19 08:36:12

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Sauteed Bean Curd
1 serving = 99.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 82.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!