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Meal plan

Regenerate
ID: dH3e0IVrfbWw6P8
By guest
Generated on 2025-05-15 17:54:02

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Simple Cinnamon Scones
1 serving = 98.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 71.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 60.0 g
Let's cook it!