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Meal plan


ID: StGXknPgclO_u80
By guest
Generated on 2026-08-07 07:08:38

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 97.0 g
Energy: 275.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Asparagus
1 serving = 83.0 g
Energy: 169.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!