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Meal plan

Regenerate
ID: X7nurAwPA44tnvM
By guest
Generated on 2026-08-04 13:13:47

Total kcalories

89.0% (1788.0/2000.0 kcal)

Total protein

99.0% (50.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 75.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Simple Blueberry Muffins
1 serving = 68.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g
Let's cook it!