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Meal plan

Regenerate
ID: mYD3j22QMb0uSis
By guest
Generated on 2025-06-13 10:14:03

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Quick Herb Biscuits
1 serving = 55.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Super Berry Slush
1 serving = 77.0 g
Energy: 117.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!