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Meal plan

ID: ZO7uvgtLXUsBnJA

By guest

Generated on 2025-08-22 09:53:33

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 55.0 g

Energy: 82.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Shoo Fly Cake

1 serving = 62.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!