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Meal plan

ID: _euzLpwPRJ50MG0

By guest

Generated on 2025-08-19 19:55:40

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Sesame Tuiles

1 serving = 72.0 g

Energy: 267.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Vanilla Shake

1 serving = 94.0 g

Energy: 187.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 29.0 g

Let's cook it!