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Meal plan

ID: CBO8bh9ZYmgXG-A

By guest

Generated on 2026-05-14 21:23:11

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 88.0 g

Energy: 216.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cocoa Crumb Crust

1 serving = 98.0 g

Energy: 329.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 53.0 g

Let's cook it!