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Meal plan


ID: WUj4_c_YNTtUlns
By guest
Generated on 2025-08-15 12:38:56

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Asian Barbecue Glaze
1 serving = 78.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 19.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Peanutty Apple Love
1 serving = 90.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!