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Meal plan


ID: 2ONJxNG5AVDnwCM
By guest
Generated on 2025-03-18 16:28:52

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Asian grilled salmon
1 serving = 60.0 g
Energy: 106.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Gfcf Chocolate Pudding
1 serving = 88.0 g
Energy: 121.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!