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Meal plan


ID: C0CoGo8OjbWP2sM
By guest
Generated on 2025-03-28 06:05:10

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 96.0 g
Energy: 285.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 55.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Sugared Steak
1 serving = 56.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 40.0 g

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